Sleep Apnea – Children and Their Sleep

We need to start understanding the importance of sleep for our children. It is critical that our children get the sleep they need for optimal physical and psychological development and functioning. Sleep Apnea children and their interaction are an important consideration.

Sleep Apnea Children

Sleep is important to children in the formative years. In recent years, researchers have confirmed the critical importance of sleep in a child’s growth and development. Here are some important things to happen to children who go without adequate sleep:

  • more inattentive
  • less mentally alert
  • prone to accidents and injury
  • impulsive
  • hyperactive
  • argumentative
  • less resilient
  • less motivated

Normally when sleep is compromised there is a reduction in school performance, memory consolidation and the ability to learn. Children feel stress, have a really poor outlook, engage less and have less than normal physical activity when they don’t get enough sleep.

In the Sleep Health journal Dr.Max Hirshkowitz said “To improve sleep health, we must refocus our lens. Awareness and education are the key. Teaching sleep health in grade school, along with physical and dental health, is one step.” This really shows the need for sleep education in school. Here are a few reasons why we need to teach children about proper sleep:

  • Screen time robs a child of the sleep they need for growth and development.
  • Sleep education can improve academic performance.
  • Sleep problems in children may lead to substance abuse.
  • Sleeping less than 8 hours increases risk of accidental falls in children.
  • An adequate bedtime schedule could help prevent depression in children.
  • Even minor sleep loss impacts a child’s brain processing.
  • Regular bedtimes during early childhood influences children’s behavior.
  • Sufficient sleep in childhood may help prevent obesity.

When we take care of our children and they learn about the importance of sleep, we can really help provide a generation of children who are not suffering from sleep illnesses.

Do you notice children having trouble sleeping?  Contact Dr. Reed at (720) 504-3633 or email us to schedule a FREE sleep apnea children consultation. You can check out our reviews on google.

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Depression Sleep – How they are Related

Historically, insomnia has been considered a secondary disorder to others such as depression. Depression sleep are related concepts. The idea was that you became depressed – and that your sleep could be effected  as a consequence. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than hoped.

This really does make sense to those who have experienced depression and found that thinking about distressing events such as of a deceased loved one, or previous failures, keep them awake at night. Depression leading to insomnia possibility is consistent with research in which I have been involved. We found that adults with insomnia were more likely than others to have experienced anxiety and depression earlier in life.

HOW SLEEP AFFECTS YOU

Over the past decade or so it has become increasingly clear that disturbed sleep often comes before an episode of depression, not afterwards. This helps to dispel the idea that sleep problems are secondary to alternative disorders. This is not too hard to relate to either – just think about how you feel after you have slept poorly.

Perhaps you feel tearful or snap at those around you. The literature seems to back up the idea that our ability to regulate our emotions is reduced after a bad night’s sleep. According to diagnostic criteria, insomnia has been displayed as predicting depression.

WHY DOES POOR SLEEP LEAD TO DEPRESSION?

To give just a few examples, let’s start by thinking about our behaviour. I, for one, am more likely to cancel an evening out with friends or an exercise class after a poor night’s sleep. This could be part of the problem, as such events are exactly those that may help to keep depression sleep and insomnia relations at bay.

If we think about what happens to the brain when we miss sleep, there are clues as to why sleep and depression are linked. One study on this topic focused on an area of the brain called the amygdala. This is an almond-shaped structure located deep in the brain that is believed to play an important role in our emotions and anxiety levels.

It was found that participants who had been sleep deprived for approximately 35 hours showed a greater amygdala response when presented with emotionally negative pictures when compared to those who had not been sleep deprived.

Interestingly, links with parts of the brain that regulate the amygdala seemed weaker, too – meaning that the participants were perhaps less able to control their emotions and depression sleep. Such findings could help to explain how poor sleep may actually cause difficulties such as depression.

Have you been having trouble sleeping?  Contact Dr. Reed by email or (720) 504-3633 to schedule a FREE consultation.

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Sleeping on the Job?

Recent studies show that sleeping on the job and obstructive sleep apnea (OSA) can have an impact on your job performance.

One recent study involved around 150 people in a recent issue of the journal “sleep”, each of which were referred to a sleep center for sleep apnea. The overnight study confirmed that 83 of these people did have sleep apnea and the results showed that their work productivity suffered. A lot of the people also had excessive daytime sleepiness (EDS).

Sleeping on the Job

People in the study showed that they were 14-times more likely to have some type of job-performance related problems within the past 4 weeks. These problems basically included sleeping on the job or missing work due to being too tired. They also were more likely to report decreased job effectiveness. However, results have shown that people with OSA and EDS were almost four-times more likely to have had their work duty modified in the past five years. Examples include taking a pay cut or missing a promotion. Numerous alternative examples include a job schedule or a job change.

In the other recent study that involved 957 people that were diagnosed with OSA and then compared to around 4,800 people who did not have sleep apnea. These results showed that men with OSA were 61 percent more likely to miss work. That was increased to 80% when you talk about women who have sleep apnea.

Women have this risk was increased 5 years before they were even diagnosed; in men though this risk could be seen one year before even being diagnosed. It is certainly estimated that 80 percent of men and 90 percent of women with moderate to severe sleep apnea are undiagnosed. Could you be one of these people?

You can find out with an overnight sleep study. Contact our sleep center in the Denver area for help.

Have you been having trouble sleeping?  Contact Dr. Reed at (720) 504-3633 or email us to schedule a FREE consultation. You can check out our reviews on google.

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Sleep Apnea Car Accidents – How to Prevent Them

Sleepiness, is one cause along with speeding, alcoholism, careless driving, and rainy weather conditions, that leads to or results in motor vehicle accidents. According to a recent study sleep apnea car accidents have appeared to be significant risk factor.

 

Sleepiness while driving can culminate into motor vehicle accidents, and as a matter of fact, more sleep-related accidents lead to casualties in comparison to the other major causes of accidents, e.g. speeding, bad weather etc. In a recent research study, it was seen that in forty-thousand out of one-hundred thousand car crashes that had resulted from sleepiness while driving or sleep apnea, victims sustained severe injuries. The point to be noted here is that not all such sleep apnea car accidents occur due to the drivers falling asleep at the wheel, as a majority of these resulted from lack of concentration on road conditions. Delayed reaction timing and lack of enough sleep are two factors that will cause many such accidents.

If sleep apnea goes unattended various accompanying health issues develop too e.g. hypertension, or some other cardiac ailment. Even if the sleep apnea is not affecting the driving, it should be immediately attended to once its symptoms become prominent. Care must be taken that a patient of sleep apnea or some other disturbed sleep pattern problem should not be allowed to drive, as a preemptive measure lest an accident may ensue.

Sleep apnea is not incurable; effective treatment methods can help treat this problem without having to undergo a surgical procedure. For instance, among such treatment choices are customized oral appliances that can cure mild to moderate obstructive sleep apnea (OSA). Use of oral appliances is easier than common CPAP mask treatment. The appliance can be worn while you sleep which gives an airway passage to air through lifting your lower jaw a bit anteriorly, which causes the musculature and tissues of the upper airway to become taut, thus averting apnea caused by obstruction to airflow.

While sleep apnea car accidents might be frightening, but the treatment should not. If you or a loved one is inflicted with this health issue, you should go for effective treatment options as soon as possible, to provide an improved quality of life following the treatment. If you are interested you can contact us via email or our website for an immediate consultation call us to schedule your appointment.

Have you been having trouble sleeping?  Contact Dr. Reed by email or (720) 504-3633 to schedule a FREE consultation.

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Snoring – What Does It Mean?

Have you ever wondered whether you snoring could mean something else? If not, you should. Sleep apnea is a very serious sleeping disorder which is identified by periods of pause in breathing while a person is asleep. A person suffering from this disorder, will have breathing that abruptly stops and then after a pause, starts again. The pause in the breathing cycle is called an apnea, hence the name of the disorder. These pauses are variable in length ranging mildly to a few seconds and, more dangerously to minutes. The condition is an ongoing one and depending on the pauses of his breathing cycle a person may continuously move in and out of deep sleep, thus giving for a poor quality of sleep causing tiredness in the day time.

People suffering from this condition will be loud snorers. They will tend to feel extremely tired even though, in theory they got a good night’s sleep. The lack of sound sleep will cause the person to suffer from fatigue, leading to drowsiness and a drop in overall alertness. The condition may take its toll over the period of time, as every pause is essentially a stop in the flow of oxygen to the body. When left untreated sleep apnea has proven links to diabetes, heart problems and depression.

Sleep apnea often goes undiagnosed, as people with the condition may not realize that they suffer from this when awake, much like snoring. Only an observing person who can see the patterns and the breaks in breathing can alert the person towards his condition. There are three main types of sleep apnea all of which have similar effects but their method of action is different. The most rampant variant is called Obstructive sleep apnea (OSA), in this there is a physical impediment to the air flow despite a working respiratory system, resulting in snoring. The throat muscles due to the effect of gravity and the relaxed muscle tone during sleep collapse and act like an impediment. The snoring sound is caused by the breath of air trying to make its way around the impediment.

The second type of sleep apnea is known as Central sleep apnea (CSA), the lapse in normal breathing is because of impairments which prevent the brain from sending the correct signals to sustain the process of normal respiration. This form of the disorder is fairly rare and very dangerous. The third type of sleep apnea is called, Complex sleep apnea syndrome (CSAS). This condition has features of both OSA and CSA and comprises almost fifteen percent of all sleep apnea cases.

Sleep apnea is diagnosed by a test called the polysomnogram, this test electronically records the physical activities that take place during sleep. The patterns associated with sleep apnea can then be corroborated. Meanwhile the doctor may suggest methods to manage the condition by making changes in lifestyle. Obesity is one of the contributors of sleep apnea acquired later in life, losing weight can therefore do wonders. Lying on the side can also contribute to clear airways which can prevent obstruction.

Have you been having trouble sleeping?  Contact Dr. Reed by email  or at (720) 504-3633  to schedule a FREE consultation. You can check out our reviews on google.

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Sleep Apnea – Tips You Should Know

There are many things we take for granted. One such issue we tend to thing would happen normally for every individual is breathing. However, nothing could be further from the truth. A recent Health Survey, in 2011-2012, indicated that 6.3 million Australians suffered from respiratory problems. Here are a few things you should know about respiratory problems, particularly regarding sleep apnea.

Habits to Avoid

Here are some habits to avoid that can help reduce sleep apnea symptoms. Health professions have warned about dangers of smoking. Smoking affects almost every part of your body and it’s considered a major cause of respiratory diseases, for it retains fluids in your throat and airway. Not forgetting that smoking also narrows nasal passages, further contributing to the negative impact.

alcohol is one other thing you should avoid when you have breathing issues, because it decreases muscle tone at the back of your throat, thus interfering with airflow.

You should also avoid eating unhealthy foods that can cause you to became overweight.

Sleeping pills also cause increased throat muscle relaxation, narrowing the upper airway. An anaesthetic drug during surgery poses the same danger.

Normal Breathing Or Snoring

Air is supposed to pass through the nose via a flexible structure in the back of the throat (the soft palate), when normal breathing is taking is place. The airway is held open by muscles when you’re awake. Once you fall asleep, these muscles are relaxed, but the airway normally stays open.

Snoring takes place when breathing is obstructed during sleep. In some cases, snoring can be harmless; but in other cases, it can be a sign of serious medical conditions. This occurs when excessive fat deposits, the uvula and a long soft palate contribute to airway narrowing . Muscles can be relax enough to  cause narrowing of the airway, thus obstructing air flow. When air pushes through these obstructions, the soft palate vibrates causing the sound.

Major Risks Brought About By Respiratory Issues

When you’re not breathing your blood pressure goes up. Moreover, oxygen levels in your body fall and excite receptors that alert your brain. Through the nervous system, your brain sends signals in response to this, essentially triggering your blood vessels to increase the flow of oxygen in your heart and brain

The effects of such respiratory issues experienced at night tend to carry on even during the day, when you’re awake. Multiple biological mechanism that persist during the day are triggered by low oxygen level during the night

it’s also believed that if you have a sleep-related disorder, you’re likely to suffer from a cardiovascular disease. The cardiovascular diseases include stroke, coronary artery disease and atrial fibrillation. Hypertension is also a common problem. with sleep apnea, you either are at risk of suffering a heart condition or you previously had a cardiovascular disease.

Considering such serious diseases that may arise simply due to respiratory problems, it’s certainly wise to seek treatment for sleep apnea as early as possible. Fortunately, there exist specialized medical facilities capable of dealing with just this problem. You would also benefit from diverse treatment options, suited to your particular case.

Have you been having trouble sleeping?  Contact Dr. Reed at (720) 504-3633 or email us to schedule a FREE consultation. You can check out our reviews on google.

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Obstructive Sleep Apnea – Do You Have It?

“I’ve had obstructive sleep apnea for a little over twenty years. In the middle of a conversation, I’d just doze off, sound asleep.” David’s family would tease that they couldn’t take him anywhere – in a restaurant, at a sporting event, it didn’t matter – he’d fall asleep! “I wasn’t able to hold down a job. I wasn’t able to get anything done let alone function. My emotional state was so deteriorated, my wife and I even went for marriage counseling.”

David went for a sleep study, which found that his sleep was interrupted by Obstructive Sleep Apnea 116 times per hour. As a result, he was given a CPAP machine, but the constant adjustments with little result frustrated him. “The machine turned into a hat rack,” he says.

When a person with Obstructive Sleep Apnea (OSA) falls asleep, the tongue relaxes along with the throat. These relaxed tissues vibrate as air passes, making a snoring sound. If allowed to continue, the repetitive vibration will cause the airway to swell, further obstructing an already narrow opening. Often, breathing will stop for a number of seconds, causing blood pressure to rise, and interrupting sleep.

In a recent press release, The American Heart Association stated, “Sleep apnea isn’t just snoring. Left untreated, this can lead to serious cardiovascular problems.” Some things in life, like daytime drowsiness and sleep apnea, ought to be skipped – and they can be!

“My pulmonologist strongly suggested that I go to a local dentist who was trained to administer an oral appliance. He didn’t mince any words. He said, ‘You have to do something, or you’re going to die,’ so we went to the dentist he recommended,” says David.

A solution for OSA – and the health problems that can accompany it – can be simple in most cases. A small oral appliance, fitted by a trained dentist, is a painless and convenient solution to OSA. This oral mouth guard is similar to a sports mouth appliance, and is completely non-invasive. It works by repositioning and stabilizing the lower jaw and tongue to prevent the soft tissue from relaxing into the airway.

Dr. Reed, a dentist trained to administer oral appliances, works closely with medical professionals who diagnose sleep-disordered breathing. The dental device is a painless and convenient solution to OSA, which works by repositioning and stabilizing the lower jaw and tongue. In most cases, this prevents the soft tissue  in the airway from relaxing. The treatment is reversible and works in conjunction with other OSA therapies, if need be.

Dr. Reed and his staff are committed to successful treatment. Progress is monitored carefully as each patient has a different airway, and requires slight modifications to fit the patient’s bone and teeth structure. In David’s experience, adjustment to the device was easy. “There was no learning curve -you just put it in your mouth and go to sleep!”

“The sleep appliance has literally saved my life – and it’s saved my marriage. My life has started to come back again. I’ve started to be the person my wife met and married years ago.”

Have you been having trouble sleeping?  Contact Dr. Reed at (720) 504-3633 or email us to schedule a FREE consultation. You can check out our reviews on google.

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Sleep Disorder and Driving

“When Sam would struggle to breathe at night, it really worried me,” says Sam’s wife about his sleep disorder. “He would even doze off while driving, which really scared me.”

A researcher in Australia validates her worries. “It’s not the same as if you are drunk at the wheel where your reactions may be slowed,” says Dr. Ashleigh Filtness of the Monash University Accident Research Centre. “If you’ve actually fallen asleep at the wheel then you are unresponsive . . . you’re not going to brake at all.”

Sam suffered from sleep apnea, a condition which leaves the body without oxygen for extended periods of time during the hours of sleep. When a person with obstructive sleep apnea (OSA) falls asleep, the back of the throat and the tongue relax. These relaxed tissues vibrate as air passes, making the all-too familiar snoring sound. If allowed to continue, the repetitive vibration will cause the airway to swell, further obstructing an already narrow opening. Often, breathing will stop for a number of seconds, causing blood pressure to rise, and interrupting sleep.

According to a recent study of drowsy and distracted driving, conducted by the National Highway Traffic Safety Commission, dozing off at the wheel is a major cause of car accidents in our nation.

People with OSA have a higher risk of death than the normal population. The price they pay includes a potentially crippling deterioration in daily function, an increased risk of high blood pressure and stroke, depression, and death either from accidents or in their sleep. Daytime grogginess can put people with sleep apnea at increased risk of falling asleep behind the wheel. People with sleep apnea are up to five times more likely than normal sleepers to have traffic accidents.

The solution to OSA—and the health and safety problems that accompany it—can be simple in most cases. A small oral appliance, fitted by a trained dentist, is a painless and convenient solution to OSA. The appliance is similar to a sports mouth guard, and is largely non-invasive. It works by repositioning and stabilizing the lower jaw and tongue and in most cases prevents the soft tissue from relaxing into the airway.

Dr. Reed is a dentist trained to diagnose and administer oral appliances. He also works with medical professionals who diagnose sleep-disordered breathing. The dental device treatment is reversible and works in conjunction with other OSA therapies, if need be. Dr. Reed and his staff are committed to successful treatment. Progress is monitored carefully since each patient has a different airway, and requires slight modifications to fit the bone and teeth structure.

Sleep Apnea is Often Accompanied By:

  • According to the Federal Department of Transportation, 200,000 reported automobile accidents each year are sleep related, and 1/3 of all trucking accidents are sleep-related.
  • 37% of drivers report falling asleep at the wheel at some point during their driving career, and 13% admit to falling asleep at the wheel once a month, according to the National Highway Traffic Safety Administration
  • According to the same study, 60% of drivers report falling asleep while driving on a highway at 55 mph or higher.

“Within the first month of using the dental appliance I noticed a huge difference in my energy levels and quality of life!” he says. “My wife is so happy because I don’t fall asleep immediately after dinner,” he continues. “We can actually enjoy spending some time together.” Oral Appliance therapy is covered by most medical insurances and Medicare.

Patients with snoring and symptoms of sleep illness should contact Dr. Reed at (720) 504-3633 to schedule a consultation.  Dr. Reed works closely with primary care physicians to align treatment with other conditions.

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Sleep Disorders – Common Symptoms

Sleep disorders and sleep apnea are common problems faced by many during their rest. Most people are completely unaware that they suffer from such a problem. Others who are around during sleep realize the problem when they experience abnormal behavior or breathing trouble. Sleep apnea is a condition in which obstruction of the airway disrupts the normal breathing of process of the body during sleep which results in a build up of carbon dioxide in the body. This can be dangerous and can also result in a heart attack or stroke.

Understanding Sleep Apnea

People who suffer from sleep apnea are very likely to snore and face additional physiological and psychological problems. It is caused by relaxation of muscles in the throat which blocks breathing. When a higher level of carbon dioxide is detected in the body, the brain suddenly wakes the individual up so that they can breathe in oxygen. Sleep apnea has a number of symptoms such as tiredness after a whole night sleep, sleepiness, morning headache, lack of concentration, etc.

Treating sleep Apnea

Our sleep apnea and insomnia treatment center helps in the treatment of these types of sleep disorders by using unique and highly effective methods. Sleep Dentistry Denver uses sleep evaluation, sleep monitoring devices and custom dental appliance fabrication and selection for treating sleep apnea. These therapies are much more affordable and comfortable than alternatives.

Sleep apnea can be accompanied by a number of health problems including high blood pressure and increased risk of heart attack. This is because the heart pumps faster when there is less oxygen which puts pressure on the heart resulting in a number of cardiovascular disorders. The main problem with sleep apnea is that it cannot be detected easily. The person suffering from sleep apnea often does not realize that they are having difficulty beyond snoring.

There are different types of sleep apnea, obstructive sleep apnea, central sleep apnea and complex sleep apnea. Of these three, obstructive sleep apnea is the most common. When the soft tissue at the back of the throat becomes relaxed during sleep it collapses on the throat blocking the air passage which results in loud snoring. It is important that the symptoms of sleep apnea should never be ignored and should be treated at an early stage before it evolves into other health problems.

Have you been having trouble sleeping? Contact Dr. Reed at (720) 504-3633 to schedule a FREE consultation.

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Sleep Apnea – Oral Airway Dilator Treatment?

Snoring is awful! We’ve all heard stories about someone rattling the entire house while he’s snoring, and it may even be you! What we don’t know though is that serious snoring, or Sleep Apnea, can be lethal.

Snoring is caused by the airway’s partial obstruction, specifically in the rear of one’s throat; and if you’ve heard anyone snoring and then suddenly stops breathing, gasping for air, then that must be a serious case of ‘sleep apnea.’ This condition is not just annoying to the person sleeping as well the others around the room; it is also potentially life threatening.

Obstructive sleep apnea is a common condition affecting a large part of our population, an illness that may even affect children. This progressive disease often gets worse as person gets older, that is if he/she even gets the chance of growing old even with this deadly disease.

According to studies, obstructive sleep apnea has been found to increase a person’s risks of stroke and heart attack by up to 300 to 400 percent, diabetes complications, high blood pressure, etc., while also decreasing one’s life expectancy by up to 10 to 20 years.

Sleep apnea usually results in insufficient sleep or daytime sleepiness, general lack of energy, and fatigue. It is also closely associated with headaches in the morning, migraine, acid reflux disease, depression, and teeth grinding. Aside from that, sleep apnea is so serious that it can even decrease one’s cognitive thinking abilities as time goes by.

Historically speaking, pressurized breathing machines called CPAPs, bi-PAPs, (or other names) have often been traditionally used to manage sleep apnea; and these machines typically involve a hose with a mask, a humidifier, compressor, etc. which all help to deliver pressurized air to keep the apnea patient’s airway from collapsing. If you’re suffering from severe sleep apnea and can tolerate using these devices, which are indeed effective at controlling snoring and apnea, then, you can absolutely use it to your advantage. However, many people do have a list of reasons why they don’t use these kinds of machines. This includes noise, discomfort, inconvenience, feelings of claustrophobia, incompatibiliyt with one’s lifestyle, and others.

Good to know there is an alternative treatment that has been shown to be just as effective as air pressure machines in managing obstructive sleep apnea but minus the inconveniences. A highly  trained dentist can offer you custom oral airway dilators, which you can use at night while you’re sleeping. These things look like regular orthodontic retainers, and they also fit over your teeth. It works its magic by either placing a gentle pressure on your tongue or moving your lower jaw slightly forward, freeing your airway so you can breathe much easier.

The American Academy of Sleep Medicine highly recommends the use of custom oral airway dilators as the first choice in terms of therapy for mild to moderate obstructive sleep apnea, and even for controlling severe cases of apnea that can no longer be toleranted by using CPAP machines.

The dentist will simply perform proper examination and evaluation of your entire mouth and airway, check the condition of your jaw joints (TMJs), and then select the most appropriate custom dilator fit for you so as to maximize its effectiveness. Take note: use of these devices may even be covered by your medical insurance so make sure to check on that.

So start sleeping better now, feel better, feel more rested, live longer, and avoid risking your life altogether! If you think that you or someone you know has obstructive sleep apnea, then you should consider this method and right away you’ll realize that treatment may not be as hard as you had imagined.

Patients with snoring and symptoms of sleep illness should contact Dr. Reed at (720) 504-3633 to schedule a consultation.  Dr. Reed works closely with primary care physicians to align treatment with other conditions.

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